
My name is Londone Williams, and my path to becoming a life and wellness coach was shaped by trauma, healing, and powerful transformation. After years of carrying childhood wounds, navigating Bell’s Palsy, divorce, and the weight of single motherhood, my body began signaling what my spirit had been whispering—hair loss, weight gain, exhaustion, and emotional overwhelm.
When traditional solutions brought no relief, I chose to reclaim my well-being. Through therapy, meditation, inner child work, nature, and a full lifestyle reset, I began my self-healing journey. I started sharing my story anonymously on my blog—realizing my voice had the power to heal others while it healed me. That journey became the foundation of my purpose.
Today, I help women—and especially busy professionals and military spouses—break cycles of burnout and step into clarity, confidence, and alignment.
My coaching blends mindfulness, emotional intelligence, holistic wellness, and mindset
transformation to help you:
Reconnect with your inner strength
Heal old patterns with compassion
Redefine success on your own terms
Create a life rooted in peace, purpose, and joy
As your coach, I’m here to guide you through your own breakthrough—to help you heal, grow, and step into the woman you’re becoming. If you’re ready for lasting change—not quick fixes—let’s embark on this journey together. Your transformation starts now.
A Note from Londone:
Life is not black and white. There is no handbook on how to make the best choices,A build positive relationships, and know when to let go. Some people need a little push in the right direction, and some ignore what may be right before them, even when it hurts. I decided to look inward and dedicate my time to healing from past traumas and situations that created self-doubt or negative thinking. It has been challenging because this is when you let go of what feels comfortable but is unhealthy. You may lose friendships along the way, relationships may end, and you might even have to cut ties with family members. This does not mean you love either of them any less. It means you have made a decisive decision to choose YOU!
Have you ever found yourself repeating the same mistakes, wondering, “Why do I keep going through this?” Or attracting the same type of people wondering, “Is there something wrong with me?” The truth is you attract what you are. Therefore, if you want something different, you must be willing to be uncomfortable, make the necessary changes, and remain strong, as you may encounter some challenges along the way. Some people come into your life for a season, and others are there for a reason. These are the times we must take a step back and focus on the lesson taught when crossing paths with specific individuals. How did this person impact your life? Is this a healthy relationship? The questions you ask yourself apply to an intimate partner and every relationship you have built over the years.
I find peace in writing. It’s a form of expression and a way to reflect on the decisions I’ve made in my life. I focused on forgiveness, healing, and learning what makes me happy, what I enjoy doing, what makes me uncomfortable, etc. It was an exciting experience that led to some fantastic results!
I shared my journey because we are all learning through experiences. Now, I want to help you become the best version of yourself!
Welcome to Self-Discovery - The Mantra of L.A.W. (Life, Achievements, and Wellness)!
Embrace a better you today!
“Be. Here. Now. That one message shifted everything for me. This course taught me how to slow down and be more present — even in the middle of chaos. I no longer feel like I’m constantly chasing peace… I’m learning to create it within."
-Khadijah C.
"The journaling and meditation exercises in this course have truly helped me become a better version of myself. This class gave me the tools to pause, reflect, and grow in ways I didn’t expect — and I’m so grateful for this transformation."
-Christina G.
“The very first module truly set the tone for my journey. Learning to sit still, meditate, and simply empty my mind was more profound than I ever expected. It was in the stillness that I began to hear myself again. That one shift created space for clarity, calm, and healing to flow in"
-Roxanne H

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